Wellness Resources -

Cristian Tudor (TELAVIV CONCEPT LLC)

I'm working with Nadia since April, I started to see big changes of my body after 4weeks. She's very focused on the health and the posture of the body. My muscle mass and my energy levels have increased significantly in almost 3 months. I love to come to the gym and work out with her.

Rachel Laycock

I worked with Nadia after having two children in quick succession and totally losing all my core strength. I was suffering with lower back pain, weakness when I picked up my kids and low energy. I tried to go back to running but didn’t feel my joints were up to it. I started working with Nadia and I had 39% body fat. In 3 months I had lost 2 pounds but my body was transformed. 2 inches off my waistline, 2 dress sizes down, more energetic than I was before I had kids and the strongest I have ever been. I only stopped working with Nadia because I moved states for work. My new trainer was impressed with my squats and overall form which was all down to Nadia. I couldn’t even squat before I started working with her! I cannot recommend her enough if you are ready to put in the work and get the best body of your life She also gave helpful tips on nutrition and eating out which was a bonus. Working with her laid the groundwork for how I want to feel for the rest of my life: strong, energetic and confident in my body.

K Collins

Great experience! I started working with Nadia to incorporate a full package…weight training and nutrition. I loved her style of really getting to know me….my goals, my limitations and what I had done in the past. Her individual plan was amazing and changed as I changed. I loved the individual attention especially how she just would pop up from no where with her encouragement when a work out was completed. Having a support system will take you to the next level! I realized how great she was when I experienced a pretty significant back injury just as I started working with her. I had worked out for over 10 yrs w really no issues so this was a set back for sure. Nadia was there for me every step of the way listening to my report and building a plan to keep me going. She connected me with a fantastic provider to add to my team. Between the two of them I was able to recover with a positive state of mind, maintained my weight throughout and got back at it! Nadia is personable, caring, knowledgeable, straight to the point! This was a top notch experience that was completely different than my expectation. If you are brand new to fitness, seasoned athlete, or coming from an injury this is totally worth the investment! Bravo ….and thank you my friend Nadia!!!!

David Ripplinger

I'm so glad i met Nadia and hired her as my fitness coach! Best thing i have every done to improve my health! With her knowledge and focused program, i better balance, strength and improved posture. She was able to focus on areas of my body with specific exercises that have improved my overall well being. I had an old back injury and shoulder injury. Nadia implemented specific exercises which focused on those areas. Within a few weeks I have noticed a huge improvement in strength, balance and circulation! I highly recommend Nadia if you want a progressive program that is going to enhance your overall health and fitness.

Diane Maske

I started Zoom training with Nadia after the gyms closed last March. I am so much stronger and have better posture after training with Nadia. She is professional and fully engaged. It is so easy, no drive to the gym! It’s amazing what you can do with a few pieces of equipment and a knowledgeable trainer. I have had trainers before, but she is the best! And Zoom training is very convenient!

Denise Fleig

I was looking for guidance and accountability for nutrition and I got so much more. Nadia encouraged me to not only eat well, but be consistent and begin a fitness program. With her guidance and support I lost 15 lbs and learned the balance I need between food and exersize.

Jose Herrera

Nadia is a great an encouraging person. Definitely will help individuals who are struggling with self dedication and are searching for guidance to put them on the right path. She is very responsive and will answer any questions or doubts you may/will have throughout the process. If you are new to the world of fitness or not educated on the matter, Nadia is someone to reach out to.

Jauger Trinidad

Dear coach Nadia:
Thank you so much for your dedication. Coach you have reprogrammed my relationship with food and exercise! Now after working with you my likelihood of success on my own has grown exponentially! The progress I have made with you goes beyond the scale because your work on the mindset is as stellar as the work on people's physique, and that is what sets you apart from most, if not all other trainers. Three reasons based on things I have learned from you give me confidence in myself now:
1) I will never forget your quote "You have to start forming new believes about yourself and forget past self-limiting believes"
2) Be consistent
3) If you miss a day of workout don't dewl on the guilt but pick yourself up from where you left off and keep going. Also, don't take for granted the healthy habits you have formed as well as your mission, your goal, your Why!!!

Thank you coach!