ProLean Personal Training - Lakewood, Colorado

Heather H.

I’ve been training at ProLean Fitness for a while now, and I couldn’t be happier with the experience! The individualized training has really helped me progress, and the variety of workouts each day keeps things exciting and challenging. I love that they also offer meal plans, which have been a huge help in reaching my fitness goals. Since starting, I’ve definitely gotten stronger and built more muscle mass. The trainers are amazing, and I especially enjoy working out with Alex—he’s motivating, knowledgeable, and really knows how to push me to get the best results. Highly recommend ProLean for anyone looking to take their fitness to the next level!

Jacky R.

I cannot explain how great of a workout experience I have at ProLean! Training with Alex has been truly a game changer for me! His flexibility with scheduling and his focus on both fitness and nutrition has made a huge difference in my fitness journey. It's awesome that he's not only helping me achieve my goals but also sharing valuable fitness knowledge along the way!

Olivia P.

I have been going to ProLean going on two years and have nothing but good things to say about this gym. The owners Alex and Siera are amazing. Personable, professional, and they create an environment conducive to a great workout with a lot of variety, space and a safe environment. I look forward to going every week! If you’re considering getting a trainer who really listens, provides constructive feedback, and tailors workouts to your goals, I would recommend anyone here. They all bring something different! I look forward to training with Siera for as long as I can!

Charles C.

Alex, Sierra and everyone at ProLean literally changed my life. I was headed down an unhealthy path, not paying much attention to my fitness and nutrition as I entered my 30s. One meeting with Alex dismantled my preconceived ideas about personal training and got me on a journey that would make me the strongest and fittest I have ever been in my life. The guidance and encouragement I have received over the past 2+ years has been pivotal in my development and I wouldn't have been able to do it on my own. I cannot possibly recommend this place strongly enough. Do it. They'll change your life.

Tara M.

Siera and Alex are great trainers and very kind people. They clearly care about their clients and take a holistic approach to health. Siera has been training me for almost all year. In that time, I have felt she pushes hard to reach my goals while also listening to me, too. My booty is definitely built by Siera and my fiancé is grateful! I feel healthy and look great.

Chelsa D.

I’ve been working with Siera at ProLean Personal Training for over a year and absolutely love it!

The location:
It is in a convenient location in Lakewood and has many parking options. The gym itself is small but mighty, and personally I love that. It’s never crowded since it is specifically for personal training/small group sessions, and this makes the experience even more comfortable and personable. The layout is well thought out, and the wide variety of equipment is organized. The super cool body scanner is awesome, too—seeing your progress in 3D is a game-changer. Fresh water and hand sanitizer are always in supply.

The experience:
Siera is amazing. She has a fantastic personality and curates each session for me based on my goals and progress. The workouts consist of a mix of weightlifting with machines, kettlebells and dumbbells, TRX, a rower, a skier, resistance bands, core workouts, etc. She concocts a challenging mix of exercises each session, and we work together on increasing weights and testing the waters with a new machine or exercise. She also is very knowledgeable on nutrition and they have nutrition plans that are easy to follow with good recipes.

Some of my proudest moments in recent history have been achieved here! I highly recommend working with ProLean Personal Training to achieve your fitness goals.

A shoutout to Luis too, as I’ve trained with him a handful of times when Siera was out of town. 💪

PS: Before coming to ProLean, I had very little experience in the gym outside of Pilates, and as a larger person, I never felt judged or out of place. This was very important to me when starting my personal training, and it’s a large part of why I am still committed to these trainings. So, if you’re nervous about feeling out of place or have gym anxiety, I encourage you to give them a shot.

madison E.

Siera is a beast! She and I have trained many times together! She’s super supportive and pushes you to be your best! She also is super knowledgeable with nutrition as well and helps you when you have food aversion! The whole team is amazing as well! You can’t go wrong going here!

Talia E.

I have been going to ProLean Personal Training for a few months and I’m obsessed. The facility is clean and the staff is all so sweet! If you are looking for a personal trainer this is absolutely THE spot. Working with Siera has been the best experience. I couldn’t recommend her enough