Nourished Personal Training - Lakewood, Colorado

Lily G.

My husband and I have been working out here for a little over two years. We love the trainers, the atmosphere, but truly the progress that we've been able to make with our fitness goals. The trainers here have been absolutely fantastic, and the whole gym atmosphere is welcoming, and wonderful. All ages. All fitness levels. They've got you here. Shout out to Jaylin, Mimi, and Shane. Love you guys.

Cathy B.

My husband and I have been training here for 3 years! The facility is inviting and clean.
Has all the equipment needed to keep you interested in working out.
We have a great trainer, Shane Pepper. He is very knowledgeable about the way in which a person can improve your body. He has helped my husband improve his range of motion 100%!

Kim S.

Viktoria is an excellent trainer! We like Nourished gym in Lakewood CO and are doing great with our workouts. I highly recommend joining Nourished!

Sarah D.

I have been training with Siera for almost 6 months now. I’ve worked with many trainers in the past but she has been the best! She is great at pushing you to achieve your goals but making the workouts fun and enjoyable! Her personality makes working out with her so fun. She motivated me to kick butt every time I go in! The gym has a great vibe and is very clean! Go see them!

Allison K.

I am typically very uncomfortable in a gym setting, but Shane Pepper instantly made me feel comfortable with his welcoming personality. Also, the gym is a welcoming environment with a lot of natural lighting and feels like a more private setting. Shane is very knowledgeable about the human anatomy and physiology that not only do I feel like I am learning new things, but also benefiting physically due to his expertise. I highly recommended this gym and Shane Pepper!

D. A.

I’ve been training 3x a week for about a month now, and I’ve already seen results! Siera, the owner, is my personal trainer and she is amazing. Upon consultation she’ll go over the different tiers she offers along with your goals. Exercise combined with nutrition, combined with an app that gives you home workouts, it all really makes a difference with accountability and motivation! Everything has been working out great so far. I’ve had a personal trainer in the past and I’ve never seen or done most of the workouts she teaches me and it’s really great that these particular workouts are working for my body according to what results I’m trying to achieve. I can FEEL the difference. She knows her stuff regarding workouts and nutrition, & honestly all the trainers there seem of high quality! The gym is large and clean, I never feel cramped or self conscious. Since it’s a private gym, only a few trainers train at a time. Can’t wait to leave a review with before and after photos once more months have passed!

(picture shown is only 1/3 of the actual gym!)

Omar G.

Shane was my personal trainer he was fantastic! He was very knowledgeable and would push me to become better. He was available anytime of the day with any questions I had. I really enjoyed training with him, he is very passionate about what he does and loves to help to be better. I would 1000 times recommend him and would love to be back training with him!.

Marieke S.

I have been working with Vika for 9 months and she is amazing! She has a wonderful, warm, fun personality and cares so much about her clients. From the first day I worked with her, I instantly felt comfortable and at ease.

She’s quite knowledgeable about fitness and nutrition and can make accommodations for any body’s strengths or weaknesses. If I’m having an off day or am on my period, she will take it easier on me and when I’m feeling good she is kind but she will absolutely still push me to be my best. I always come out of my sessions with her feeling strong, empowered, and amazing.

Plus we spend most of our time laughing because she’s so much fun. Laughing and lifting heavy is highly recommended!

You will not regret working with her! She is the best!