Momentum Strength and Endurance - Arvada, Colorado

Julie R.

Amy is highly trained, extremely professional and loaded with knowledgeable as a personal trainer. She had the ability to adjust my routine to fit my needs and continue to help me past some of my physical limitations. She knows what she is doing! I was impressed by her expertise in instruction regarding proper form in lifting or specific movements. She is personable, encouraging and supportive! Thank you Amy for all you do!

Melissa B.

I cannot express enough gratitude for Coach Amy's unwavering support, expertise, and encouragement throughout my fitness journey. From the moment I started working with her, it was evident that she embodies the true spirit of coaching with her remarkable blend of talent, knowledge, and compassion.

Coach Amy's own prowess as a runner is undeniable, yet what truly sets her apart is her ability to inspire without intimidation. Despite the vast difference in our running speeds, she never once made me feel inadequate. Instead, she celebrated every milestone, no matter how small, and encouraged me to push beyond my perceived limitations.

Her wealth of knowledge extends far beyond running; she possesses a deep understanding of the human body and the intricacies of proper form. With her guidance, I learned not only how to run more efficiently but also how to approach strength training with confidence and purpose.

What truly sets Coach Amy apart is her personalized approach to coaching. She took the time to understand my goals, strengths, and limitations, crafting tailored workout plans that challenged me while remaining achievable. Even when life threw obstacles in my path, Coach Amy was a beacon of support, offering compassion and motivation to keep pushing forward.

I eagerly anticipated our sessions together, knowing that I would not only receive expert guidance but also a generous dose of positivity and encouragement. Seeing her belief in me reflected in the progress I made, both in the gym and on the track, was incredibly empowering.

Thanks to Coach Amy, I am not only a better runner but also a more confident individual. Her guidance has instilled in me a newfound belief in my abilities, both inside and outside the gym. For anyone seeking a coach who not only helps you reach your fitness goals but also empowers you to believe in yourself, I wholeheartedly recommend Coach Amy. She is truly a gem in the world of fitness coaching.

Gina S.

Amazing personal trainer! I've been with Amy for months now and I'm down nearly 30 pounds and feeling so much better thanks to all the support that Amy gives me. She's not just a fitness trainer, she's so much more. She's really helped me with my health in every aspect; from foods to eat, supplements to help me with my specific needs, and general lifestyle coaching. Words cannot express how much of a positive impact Amy has had on my health!

Mamata A.

Amy is amazing! After a long workout hiatus I was on the search for a personal trainer and was lucky enough to find her - I'm sure glad that I did! Amy is super creative in her workout plans and very knowledgeable about fitness and the mechanics of our bodies. In addition, she is very attentive to form, discusses the goals of each exercise throughout our sessions and is a really genuine and kind person. She also believes in her clients and always helps you see how you are progressing and isn't afraid to challenge you... which in essence is her belief that "yes you can do this". If you are looking for an awesome, kick-butt workout with a true professional, I highly recommend Body by Amy!

Heath H.

I found Amy as a trainer to help me with my running. She was very professional and knowledgeable. I started improving very quickly. She was easy to keep in touch with and always had my workouts planned out on time. If anyone out there wanted to become a better runner I would not hesitate to recommend Amy as a coach.

Patricia K.

Amy is the best! I've seen so much progress in my running since I started working with her compared to when I was training with cookie-cutter plans and apps I purchased online. I'm faster, stronger, and seemingly less injury prone. She pushes me to do harder workouts than I would attempt if I were still solo training (which is paying off)! Highly recommend!

March R.

Amy is the best! I’ve been seeing Amy since June 2018 for strength training and run coaching— and I’m hooked. I really appreciate her whole person and mind/body approach. She goes above and beyond to teach and support me in every session, and helps me be accountable to my goals in between sessions. Since June I’ve seen improvements and results in my pace, strength, and mental fitness. I highly recommend Body By Amy!!!

Katy D.

Amy is great! Not only did she help me identify the cause of some fatigue issues and suggest supplements to help but also got me back on track after getting Covid halfway through marathon training. Loved the tailored workouts, the fueling advice, and all the support she gave throughout every step of the way!