Okay, here’s a comprehensive overview of Koa Fit, presented in a formal and approachable style, designed to be helpful to potential clients:

Koa Fit: A Premium Fitness Experience in Boulder, Colorado

For individuals seeking a dedicated and supportive fitness center experience, Koa Fit stands out as an exceptional choice. Located in the heart of Boulder, Colorado, at 2100 Pearl St, Koa Fit offers a holistic approach to wellness, blending expert guidance with a welcoming and inclusive environment. The company is proudly a women-owned business, reflecting a commitment to understanding and catering to the specific needs of its clientele.

About Koa Fit:

Koa Fit distinguishes itself through a multifaceted service model. Primarily, they function as a highly regarded personal trainer facility, offering tailored programs designed to meet individual goals. Beyond personal training, Koa Fit operates as a full-service gym, equipped with state-of-the-art equipment to support a wide range of workouts. Furthermore, they provide comprehensive physical fitness programs, and their certified yoga instructor leads classes that promote flexibility, strength, and mindfulness.

Key Features & Amenities:

Diverse Class Offerings: Koa Fit provides both in-person and online classes, catering to varying schedules and preferences.
On-Site Services: Clients benefit from convenient on-site services, ensuring a seamless and integrated fitness journey.
Accessibility: Koa Fit is deeply committed to inclusivity. They offer a wheelchair-accessible car park, wheelchair-accessible entrance, and a wheelchair-accessible toilet, demonstrating a dedication to serving all members of the community.
Safe & Inclusive Environment: Koa Fit has actively cultivated a LGBTQ+ friendly and transgender safe space, fostering a culture of respect and acceptance.
Appointment System: To ensure personalized attention, all clients are required to schedule an appointment. Appointments are highly recommended to maximize the effectiveness of their training and programs.

Address: 2100 Pearl St, Boulder, CO 80302, United States
Phone: 7204288863
Website: koafitusa.com

Koa Fit currently boasts 33 reviews on Google My Business, consistently receiving an impressive average opinion of 5/5. This reflects the overwhelmingly positive feedback received from members regarding the quality of instruction, the supportive atmosphere, and the overall fitness experience.

Here’s a quick summary of what clients are saying:

| Aspect | Typical Feedback |
| ------------- | --------------------------------------------- |
| Trainers | “Highly knowledgeable and motivating” |
| Atmosphere | “Welcoming and supportive – feels like a community” |
| Equipment | “Modern and well-maintained” |
| Accessibility | “Truly accessible for everyone” |

Conclusion:

Koa Fit represents a significant investment in personal well-being. Their comprehensive offerings, combined with a commitment to inclusivity and a highly positive client community, make them a truly standout fitness provider in Boulder. We strongly recommend exploring their website at koafitusa.com to schedule a consultation and discover how Koa Fit can help you achieve your fitness goals. Don't hesitate to reach out and begin your journey towards a healthier, happier you

👍 Reviews of Koa Fit

Anne T.

5/5

I love this gym SO MUCH. There aren't enough words in the English language to express how much I love this gym, the coaches, and the community. Brenna is whip smart and highly committed to continuing her own education as a personal trainer, business owner, and industry leader. I attend both the group classes and personal training sessions, and really enjoy them. In my experience, the other members in the classes are all kind, committed to their own progress, hold themselves accountable, and are ready to have a good time. After several years of training here, I can confidently say that I am stronger. I also rehab'd my foot after breaking a metatarsal, and Brenna thoughtfully guided me through strengthening and mobility exercises. I am a stickler for quality instruction, safety, and movement integrity with personal training and group fitness, and I trust Koa Fit to provide all of this at the highest level. Truly the best gym in the world!

Jason

5/5

Brenna created a custom in-home rehab plan for my Patellofemoral Pain Syndrome. The routine focused on both strengthening and increasing range of motion. It helped my knee pain and allowed me to resume mountain biking again.

john B.

5/5

I’m an older, avid rock climber who has had a chronic recurring left shoulder injury for at least 5 months. Over this period, I’ve seen an exercise physiologist specializing in climbing injuries (and completed their 6 week rehab program), a Rolfer whom I continue to see, a climbing coach I continue to see, and a deep tissue massage therapist. They all provided some relief but didn’t solve the problem, yet they all gave me an important clue to its resolution: each said, “you have a movement pattern issue in your left shoulder and scaps”. Brenna is known as a movement specialist, so I recently went to see her. She quickly isolated the issue, and prescribed a course of progressive exercises that incrementally corrected the movement pattern. Now, less than 8 weeks later!!, I’m climbing as I should on the left side – with flow and ease, and with no tweaks, pain, or achyness -- and fully enjoying climbing again! What I realized was, injuries are generally a sign of movement inefficiencies or weakness. So, in the future, when I get another injury, Brenna will be my first stop, not my last! Two thumbs up for Brenna and Koa Fit!

Alessandra M. C.

5/5

I love KOA Fit. It took me a while to find a gym that I liked, since I moved to Boulder 8 years ago. What do I like about it? Starting with Brenna, the owner, her great energy, amazing class and how much she cares. She is always attentive and supportive during the sessions. The staff is friendly and helpful. And the members are also very friendly. I highly recommend them.
Thank you Brenna and team!

Lynn O.

5/5

As an 83-year-old woman, it takes all the exercise I can do to stay in the same place. Typically, people in their 80s lose muscle strength, flexibility, and balance. Fortunately, I have been taking Koa Fit exercise classes and doing personal training with Brenna Backe for 9 years. Despite having severe spinal stenosis which causes sciatic pain in my legs, my training with Brenna has helped me maintain strength and flexibility as I age. I live in a townhouse with 3 flights of stairs, so I climb about 100 steps a day, with no pain or problem. My core is strong and I can do planks, squats, bridges and other exercises that help me keep doing daily activities easily. The personal home exercise program that Brenna has created for me and which she continuously updates with videos that I use at home is an invaluable part of my daily routine. Over the years I have dealt various injuries, sometimes with the help of physiatrists and physical therapists. They have all told me that the years of work I have done with Brenna have clearly made a significant difference in my maintaining a good level of functional fitness. I highly recommend Brenna and the Koa Fit classes to anyone and everyone who wants to stay strong, flexible and healthy.

Ashley P.

5/5

KOA Fit has been a magical place to learn more about my body, how it moves, and how to lift heavy with the best community possible. Forever grateful for the environment Brenna has cultivated that is safe and welcoming!

Carolyn T.

5/5

I have found that KOA Fit is the best place in Boulder to get truly personalized workout training. Trainers pay close attention to your body's strengths and deficits and then tailor exercices to increase flexibility and build muscles while, most importantly, preventing injuries. And, they are super encouraging and a fun group to work with!!

Lisa W.

5/5

Brenna is wonderful and has helped me so much in my fitness journey. I really love the weekly women's lifting class and have also done a few personal training sessions. Brenna made a workout plan that is effective and that I've been able to stick too. She even took videos of each exercise along with explanations to help me remember what my form should be. I highly recommend Koa Fit!