Freeborn Wellness PT & OT - Centralia - Centralia, Washington

Dianna L.

I had a total right knee replacement on October 17, 2024 and chose Freeborn Wellness for Physical Therapy. My first visit was the day before surgery and Adam Lutz was great—he took the time to explain what to expect from the surgery and recovery and suggested a few exercises to start the day after surgery if I felt up to it. My PT started 5 days after surgery and everyone at Freeborn was great. Adam and Bonnie were my Physical Therapists and I saw them twice a week through December. Early on, they taped my leg regularly to help with swelling bruising and it worked great to keep both extremely minimal. At each session they asked how I was feeling and if had been having any issues and adjusted the session’s activities based on my needs. They pushed when necessary and we hit our goals. I was discharged from PT on December 26 with active flex of 131 and extension of 0.

Adam was very knowledgeable and answered all of my questions in an easy to understand way and offered to answer any questions I might have in the future. Bonnie was great and kept the pace of the sessions moving by chatting and doing the exercises with me—I don’t think she’s as tough as she thinks she is 😉

I may go back in 6 months for a voluntary follow-up with them to get feedback on how I’m doing.

I will definitely return IF I have an injury or surgery which needs them.

Dawna R.

I absolutely love Freeborn Wellness! Everyone there is so caring and kind. I’ve worked with Justin and Kirsten and look forward to my therapy sessions because of them. Both are funny and engaging, they definitely know their stuff and the environment in the facility is fun as well. It’s not a clinical stuffy feeling practice at all. Most people don’t have both of their hips replaced inside of 6 months but because of their care I choose to do the left too a few days ago. I’ve been working with them since June when I had my right hip replaced and couldn’t be happier with my care. I highly recommend them and will continue to do so.

Mark H.

Freeborn Wellness was able to fix my shoulder/upper arm issue. This was my first experience with physical therapy to address a non-injury issue. I was skeptical at first, but I should not have been. Justin, Kirsten, and Bonnie were thorough and kept me on the right path. Freeborn Wellness was easy to work with and I would highly recommend them for physical and occupational therapy.

Joanne C.

What a great team at Freeborn Wellness! I trusted them to rehab my broken back, then my sciatica, then my knee injury, and now rehabbing my broken hip! Yes, I am that hard on my body, but I can always count on them to put me back together every time. I highly recommend them!

Erika R.

I had injured my ankle at work causing my ankle to sprain. I was in awful pain and had to go to PT. I was so happy when I got recommended here to Centralia Freeborn Wellness. Adam was so kind and helpful. He answered all my questions and helped me work at a pace that was comfortable for me. When it came time to discharge me he gave me extra tips and tricks to keep my ankle strong and sturdy along with his card to co tact him with any questions I may have. They have a wonderful team. Both physical therapists I worked with were very knowledgeable and kind. If I ever need PT again this is where I will be going.

Tom H. I.

I had the pleasure of working with nearly all of the professionals at Freeborn Wellness. Three different Physical Therapists & three Occupational Therapists as well. Everyone was highly trained & motivated to help me achieve my goals during my time there. In addition to my detailed at-home exercise program, we worked on a wide range of exercises to help me quickly build up my endurance and strength. I really appreciated the opportunity to have input on a few of the exercises as well. The custom-tailored Occupational Therapy program was wonderful and challenging too, and again I was very happy to have input on some of the exercises too. I would highly recommend Freeborn Wellness for anyone needing physical and / or occupational therapy, they’re the best!

M K.

I can not express enough how happy I am with Freeborn Wellness. Both Justin and Kristen are full of knowledge and shared that in a positive and fun way. After being worked on by them I left feeling better than ever and walking with confidence! Thamk you all!

Sandy K.

Freeborn Wellness has gone out of their way to work my appointment times into their schedule after I had surgery. They have been very professional in educating me on what exercises I need to work on and how to improvise with items I have at home to accomplish the results needed. I have never had to wait past my appointment time. I highly recommend Freeborn Wellness!