F45 Training Central Boulder - Boulder, Colorado

Stewart

I always feel great after a workout, but this spot made me feel great the moment I stepped in! Come visit this bright and spacious location with a professional and welcoming staff. Bathrooms were spacious, well-stocked, and clean.

Tip: take in the view of the Flatirons from the balcony, and try not to undo your workout with all the tasty restaurants nearby! 🍦🍔🌯🍪🤤

Rob J.

Great workout at F45 Central Boulder. Was my first class at this location. The studio was super clean and well organized. Erica and Drew the trainers were super friendly and helpful. If you're looking for a great cardio or strength workout class, highly recommend checking out F45 Central Boulder. These workouts help you burn fat and build lean muscle.

Christina F.

F45 is where fitness meets community. This is where the real change begins.

When I first started going to F45, I was extremely intimidated, in my own head, and eager to put myself down. I always struggled when it came towards attitudes around physical fitness cause I grew up a bigger kid. And although I do still have bad days, I can confidently say that I no longer treat myself like that chubby kid anymore. I try and I go for it and I have become a lot stronger because of it. And this is because of all of the amazing trainers and workouts at F45.

Despite starting at a beginner level, I never felt like the classes were too hard for me. Although I definitely struggled, I was always presented with potential easier alternative exercises or given the option to lift heavier weights. Since all of the trainers at F45 are extremely experienced, intelligent, kind, and intuitive, they are all good about suggesting adjustments for injuries or for your skill level. As I continued to go to classes, I watched myself be able to move better, lift heavier, and jump higher. Since going consistently from January to August, I have lost a significant amount of fat and gained lean muscle.

Also throughout that time I participated in 2 45 day challenges which I highly recommend. Participating in challenge is a great opportunity to really push yourself in terms of athletic ability and strength. You are given access to one on one consultations with the head trainer Tony, who despite the way he looks, is a very supportive and encouraging coach (well encouraging in his own way). He will help with your diet, your workouts, shoe recommendations, anything you need.

Overall though, the best part about this F45 isn’t just the workouts, the clean facilities, or challenges but, the people. All of the people involved in F45, those who workout there as well as the trainers are all so kind, supportive and friendly. Everyone pushes each other to be the best versions of themselves, and I was constantly in awe of other people’s dedication to their personal fitness. Bill, the owner, makes sure to get to know everyone by name and puts in the effort to create a one on one connection with everyone who comes to class. He puts such great care and love into his studio and the people involved, and it shows! Luke both makes you want to laugh and cry during workouts because he is incredibly friendly and funny with the way he teases but, he will also do the workouts right next to you and not let you take any breaks in order to push you harder. Ali is extremely intuitive, kind, and smart, and she knows exactly how to help people in the way that they need in the moment, when to push and when to encourage. Dylan is extremely high energy and fun, and makes working out in class feel like working out with a friend. And Tony gives people the best kind of tough love, where you want to make him proud but, you know the only way to do it is the hard way.

So I highly encourage you, if you are even considering attending F45, just go to one class and see for yourself. I promise you won’t regret it.

Mike M.

I'm a relatively recent (3 months) member to F45 Training Central Boulder and am really enjoying my experience and results thus far. I have done many types of training over the years from Cycling Studios, to CrossFit Boxes, to 1 on 1 Personal Training, to at home workouts. I would characterize my experience with F45 as a Goldilocks fit for me. CrossFit was too harsh, Cycling Studio to specific, 1 on 1 Training pretty costly, at home to lonely, F45 is just right!. You show up, chat with a few people you start to recognize, sweat it out with very unique workout programming, get tips and motivation from coaches, and before you know it you've burned a ton of calories. Finally, it can't be understated that it's important to find a community to spend your time with and the owner and staff at F45 Training Central Boulder do a great job of building a healthy and engaged community. That's me in the plaid shirt in the picture after participating in a really fun fitness challenge!

Christina K.

F45 Central Boulder has become a part of my regular routine. Going to the gym, having your workout setup for you with TV's demo'ing the workouts as you work through the stations, working out with other like-minded people, and it only being 45 minutes. Doesn't get any better than that! All of the trainers are engaging and take the time to get to you know you personally by name and help support your fitness goals. I highly recommend giving it a shot if you are interested in starting a new fitness journey. You will definitely see results if you consistently stick to it!!

Alexa W.

I started training at F45 Boulder about four months ago, and I am so happy I did! The workouts are a perfect balance of very challenging, functional, fun/entertaining, & hard enough to truly see fast results. They are not the kind of difficult or pain inducing workouts that make you never want to go back. This is the most sustainable fitness program i've found I am stronger, fitter and I feel great!

Charles S.

I started at F45 Central Boulder in 2018 and was instantly hooked. The format is perfect (a diverse combo of HIIT and circuit training), the coaches are great, and I'm able to get a challenging workout in a supportive, friendly, non-competitive environment. I've been to a lot of gyms and this one is the best.

Amy S.

I love this gym. The most notable improvement for me, after only 2 months, is increased endurance and recovery time. I've been to many gyms and I've worked with many personal trainers and I can honestly say that F45 is highly effective in that regard. This particular gym is really awesome. The people are so friendly and supportive. Going to class is often the highlight of my day!