Contrology Studio - San Francisco, California

Contrology Studio, located at Address: 351 Shotwell St, San Francisco, CA 94110, is a unique fitness and wellness center that offers a variety of services to help you reach your health and wellness goals. With phone number: 52750504 and website: contrologystudiosf.com, this studio specializes in Pilates, dance, health consulting, and personal training.

Upon entering Contrology Studio, you will be greeted with a warm and welcoming atmosphere. The staff is knowledgeable and experienced in their fields, and they are dedicated to providing you with the best possible service. The studio is wheelchair accessible and offers gender-neutral restrooms, making it a comfortable and inclusive space for all.

One of the unique features of Contrology Studio is their online classes. This allows you to take classes from the comfort of your own home, making it convenient for those with busy schedules or those who prefer to workout in a familiar environment. They also offer onsite services for those who prefer to workout in-person.

The studio specializes in Pilates, a low-impact exercise that focuses on core strength, flexibility, and balance. They offer both group and private classes, allowing you to choose the option that best fits your needs. The Pilates classes are suitable for all levels, from beginners to advanced, and the instructors will modify the exercises to meet your individual needs and abilities.

In addition to Pilates, Contrology Studio also offers a variety of dance classes. From ballet to hip hop, there is something for everyone. The dance classes are a great way to improve your cardiovascular health, flexibility, and coordination. They are also a fun and enjoyable way to stay active and meet new people.

The studio also has health consultants and personal trainers on staff. These professionals can help you create a personalized fitness and wellness plan that is tailored to your specific goals and needs. They can also provide you with the support and guidance you need to stay on track and reach your goals.

Contrology Studio is also a great option for families. They offer classes for kids, making it a fun and interactive way for children to stay active and healthy.

The studio has received great reviews from its clients, with an average opinion of 5/5 based on 6 reviews on Google My Business. This is a testament to the quality of service and instruction provided by the studio.

Reviews of Contrology Studio

Linda Le

5/5

After some research I waited for an assessment with Miquel & so that I can learn the proper foundations of Pilates I booked a few sessions with him to reap the full benefits. Now I have a glimpse of what Pilates is correctly (as the last time I trialed this with someone else it was not this in depth or thorough) - so it’s very core and proper form focused so that you can learn how to maneuver your body towards a pain/injury free life. I come from a mild running and strength training background so I am learning how difficult, different and how beneficial Pilates can be. I do wish I found this place sooner during my stay in the bay but none the less ever so thankful to have found them at all. A hidden gem in SF & highly recommend for anyone dealing with physical impairments needing to learn how to reset your body.

summer reed

5/5

Miquel is hands down one of the best instructors on the west coast. If you’re lucky, you might snag a spot in his schedule. Not only is he extremely smart and intuitive, he also has a giant heart. Couldn’t recommend this place enough — working with him is absolutely worth the investment. Love you Miquel!!!!

Stella Jelincic

5/5

I can highly recommend Miki for core strength! Miki has been my favorite Pilates instructor for many years—her deep knowledge and love for Pilates gave me strength, body awareness, and confidence. I feel empowered each and every time I leave her studio! Miki is an excellent and intuitive teacher who knows what your body needs and how to reach the goal you set for yourself. She is patient and gentle, but when it's time for a great workout, she will make you sweat, and you won't even notice! In each class, I learn something new or get challenged with a new exercise or an adaptation of an old one. There is no boredom with Miki! After years of back pain and neck discomfort, I live pain-free nowadays with a couple of newly formed abs 😉

Hannah Stitt

5/5

Miquel is an excellent classical instructor. He challenges me and helps me grow in my practice. He’s also well respected by other Pilates instructors, even those who trained in other schools of the Pilates method. I’m lucky to be on his schedule!

Geoffrey Barnard

5/5

As a weekly attendee of the SF Contrology studio. I highly recommend Miquel as he is a MASTER Professional Classical Pilates Instructor and the very best that I am aware of

William Spitzig

5/5

Great studio. Great instructors. Got all the equipment.