C. Athletics - Rowland Heights, California

Johnna Kim

I’ve been training with Christine for about 3 months now and it’s the best investment I could have made for myself. I started the 8 week hybrid program at about 17 weeks pregnant. I was feeling heavy and physically weak. My goals were to eat more nutritious meals and build strength for motherhood. Christine is helping me accomplish these goals, and I feel so confident now. Christine was also recently pregnant herself so on top of her credentials, she has the personal experience to back up her programs. I highly recommend for any pregnant mamas!

Hanna

My husband and I trained with Arya for about 3 years. I was so happy to find Arya as a trainer. He helped us with our meal planning and tailored our workouts to exactly what we needed at the time. He trained me throughout my pregnancy and postpartum as well. He was great at modifying workouts for me. After I had my baby they even let us bring him along when we didn't have anyone to babysit him!!
Christine also helped me with managing my diet due to gestational diabetes. They are truly a power couple when it comes to trainers.

Their gym is clean with ample parking. I think personal training can be intimidating but they make you feel comfortable and help you through each step. They push your limits and help you reach your goals!!! I would 100% recommend them.

Hannah Gao

Christine was really helpful in designing exercises for me. I got the package program which included the fitness at home workouts and schedule and meal plan. It perfect for people who have a busy working schedule and needs daily simple exercises!

Ann Kim

I've been training with Christine for almost 3 years now and love how she continues to challenge me beyond what I think is even physically and mentally possible. She's always so encouraging, quick to answer any questions I have, and also incredibly patient. She's trained my 60yr old mom, 86yr old grandma, and my brother who's autistic and amazing at adapting the workouts to cater to the person's physical capability. My mom was someone who's been sedentary pretty much her entire life and resisted the idea of any physical movement, but since training with Christine, she's become more enthusiastic about working out. C. Athletics is approachable for all levels and I highly recommend this place to anyone looking to improve their fitness journey!

Jessica Tang

I reached out to Christine last year to see if could arrange for in-person, partnered training sessions with a focus on building strength and wellness for a frail older adult (that is, my mother). Christine showed amazing patience and knowledge in working with my mother, not just knowledge of fitness in general, but about how to adapt exercises and approaches to suit people across the lifespan. Although mom unfortunately dropped out (truly we cannot make anyone but ourselves exercise, if even that!) I did end up going for weekly sessions with Christine for the greater part of a year. She's awesome at listening to your goals, and adapting on a session-to-session basis to the needs of the day, like adding an extra set of stretches and foam rolling when a shoulder or knee aches.

For in-person sessions, the space is well-equipped and has everything you might need for a workout, and sessions were also very fairly priced. I highly suggest working out with Christine if the studio is within a reasonable commute!

Vicky Zhang

I’m so glad I found this fitness studio around the area. Joey, Christine and Arya are the most wonderful trainers I ever had. I have been going to the group classes with them for months. The classes here are small sized that trainer pay lots of attention to every student. They always keep the classes challenging, encouraging and fun! They are genuinely nicest people who always take care of everyone. I just want to say thank you for giving me the opportunity to actually enjoy working out and look forward going to the next one!

Linda Lee

Christine and her team are amazing. I started working one on one with Christine last year. She helped guide my nutrition and workouts. She tailored her program to me and has given me the tools to continue to workout on my own, this summer.

Her group classes are great too. When we had to transition to Zoom classes I was worried they wouldn’t push me as hard, but they were great. They take into account the equipment you have at home and tailor the class to you.

Give any one of her trainers a try and you will not regret it!

Kirti Mahbubani

C Athletics is a great fitness studio offering personalized training sessions based on your needs. Although its pricey, its worth it! I worked out with Arya for 20 weeks this year and they were the best workout sessions I've ever experienced. Arya was patient and non-judgmental. He educated me on form, using gym equipment, diet, and more. He pushed me to challenge myself in the gym, but was never judge-y when I slacked off. Training at C Athletics helped me build good habits in the gym and I look forward to working with them again!