Built by Rachael -

Melissa Wong

I've been working with Rachael for over 8 months now. She's been an amazing support / trainer. At the beginning, we talked about my fitness goals, and she constantly keeps those in mind as she develops specific workouts for me to help with increasing strength and mobility. I love her positivity and her ability to spread joy and happiness. She is very good at recommending other exercises / classes that will push you out of your comfort zone. Being around Rachael has made me a stronger and happier person!

Elizabeth da Cunha

Rachael is an awesome trainer. She is a very knowledgeable trainer. She helps me understand each form and the associated pressure on the muscle. Rachael is always in a great mood and she makes workout sessions fun. I highly recommend her as a personal trainer.

M P

Rachel’s positive personality, attention to detail, and empathy are a few of the amazing qualities that make her an excellent coach. Her communication skills are amazing and her motivation and encouragement on my fitness journey has made the process fun and rewarding!

megha prakash

Rachael is very effective, focused and empathetic. Her positivity combined with her depth of knowledge make her an outstanding fitness coach. I’ve been working out using weights, under her guidance for about 3 months and I’m already feeling stronger and my posture has improved. I highly recommend Rachael to anyone that’s starting to invest in their own health or looking to improve on their fitness journey.

Mitra Mostowfi

I started weight training with Rachael a month ago. 12 sessions in and I’m already seeing results! She logs, checks in, follows up, puts energy and effort into my goals and success. She cares! I love her kindness, pure heart and caring personality. She has preserved her inner child which I love about her. Highly highly recommend her. Love you Rach! ❤️

ubaid memon

Rachael is AMAZING! I’ve been working with her for 3 months now, and I’ve never felt stronger. She knows her stuff and really knows how to craft the perfect workout just for you.

Every session is different, challenging, and fun. Plus, she’s got great tips on recovery so I’m not sore for days after. If you’re looking for a personal trainer who’s super knowledgeable and genuinely cares about your progress, Rachael’s the one. Highly recommend!

Zoraida Relles

I've been working out with Rachael on and off for years. She makes the workouts fun yet challenging. I always look forward to my workouts with her because she helps push me while keeping things fun and enjoyable. She's always very conscious of my posture. Making sure I'm doing things correctly so I don't get hurt. Very knowledgeable about switching things up when needed, for example after my surgery she sat with me to have a better understanding of all my restrictions and designed a workout plan to meet my needs while still helping me get stronger. Would definitely recommend her to anyone who's looking for an enjoyable yet effective workout.

Jenna Martinez

Rachael is an amazing trainer! I’m always excited to workout with Rachael because I always leave feeling good, confident and sore! She keeps workouts fun, full of laughs, smiles and is so helpful! As a client, You will just want to do your best to make her proud because she just radiates this inspiring energy.

First off, Rachael’s positive energy is exactly what any client would need and want! It definitely helps me especially because I’m not as fit or strong as I was years ago when I’ve trained with her in the past so it’s starting back from the beginning. If you start off not confident in your skill level or nervous you won’t be able do it, Rachael is so patient and understanding. She knows that everyone starts off with different abilities and strengths, but she’s encouraging and will challenge you in the best way.

I have done solo trainings with Rach before and now I am doing buddy system training session where I work out with another friend. My friend and I have different abilities and strengths she knows her clients well and is still able to tailor the exercises to each persons abilities while still challenging us.

During the trainings Rachael is very informative and makes sure you are maintaining correct body mechanics and correct form so you can feel specific muscles working the way it’s suppose to during the workouts. Rach will also make sure you stay safe and not hurt yourself. She’ll encourage you while adjusting or advising you to adjust your body so you can maximize the effectiveness of each movement. She is open to modifying different moves if needed and doesn’t make you feel bad about. She just is encouraging next time to put your all into it- and you’ll want to!

Most importantly she makes sure you breath and have fun! It’s such a good time. She teaches you the names of different exercises, guides you on how to do it and what body parts are benefiting in each exercise. She’ll give you a great amount of reps and sets for each move. She’ll encourage you to use weights if the exercise calls for it.

After each session she’ll send you the exact list of exercises you learned so you can continue practicing when you aren’t with her. She makes exercising easy and not something to dread because it’s so fun with her.

She'll make you work so do not mistaken this review and think that it’s just fun & games because she knows what she’s doing. You will be sore in a good way. I think the hard part about working out and maintaining a routine is because many people don’t know what to do and the gym can seem intimidating but Rachael just makes it so fun! So happy I get to train with her. Oh and she’s so freaking strong! She’s the best!