Solid Fitness Training - Greenwood Village, Colorado

Casey F.

I’ve been working with Josh for a couple of months now and definitely have seen significant improvements to my health. The unique aspect of Josh’s approach to fitness is by analyzing how your unique body is functioning and designing exercise to target and strengthen those areas. As someone who sits a lot for work, Josh has not only helped strengthen my core but also address proper mental motor firing.(I’m sure there is a more technical description but I don’t know it) Lastly and this is probably one of my favorite things about working with Josh is his willingness to accommodate my crazy work/life schedule. I highly recommend him he’s been fantastic.

Kristen M.

Solid Fitness is an excellent personal training studio with a welcoming and motivating atmosphere. The gym is equipped with a wide variety of high-quality equipment that caters to diverse fitness goals.

Josh Conn is the best! He is highly knowledgeable and takes a unique approach to personal training. He uses functional movement techniques and comprehensive assessments to create personalized workout plans. Instead of providing generic routines, Josh tailors each session to honor the individual needs and capabilities of his clients. His expertise is invaluable!! And he’s a ton of fun to work with too. I highly recommend!

Joe S.

If you want personally tailored, one on one training with a trainer who really gets to know you, you need to be training with Josh Conn at Solid Fitness. Josh is Solid Fitness - you train with him each and every time. Josh really invests his time in figuring out what you want and what your body needs for overall healthy movement and then creates a plan that he regularly modifies to keep things interesting. Josh identified several movement and flexibility issues and gave me correctives to start every workout with him and at home. In the studio, he’d watch over my corrective exercises and then guide me through a workout routine that was unique every single time. Josh would push me to my limit, which is exactly what I needed. On top of all this, Josh is great to talk to throughout each session. I often looked forward to just talking to him as much as working out. Pricing at Solid Fitness is incredibly affordable and getting on a schedule that worked with my work and other obligations was super easy. I absolutely recommend Josh and Solid Fitness if you’re serious about getting whole body healthy.

Natasha D.

I’m 58 years old and have dealt with previous lower back injuries, so finding a personal trainer who truly understands how to balance strength-building with injury prevention was a top priority for me. Joshua Conn has exceeded every expectation.

I see Josh twice a week, and each session is tailored specifically to my needs and goals. From the very first session, Josh took time to understand my medical history, limitations, and fitness aspirations. His experience in functional mobility and corrective exercises has been a game-changer for me, helping to improve my range of motion, balance, and overall body mechanics. Every workout is designed to help me build strength safely and push me just enough to achieve progress without overexerting.

If you’re looking for a trainer who is experienced, empathetic, and truly invested in your wellbeing, I can’t recommend Joshua Conn highly enough!

Oleg D.

I’ve been training with Joshua Conn, owner of Solid Fitness Training, for over a year now, and it’s been a truly transformative experience. Josh helped me set up a regular training schedule, making exercise a sustainable habit for me. Over time, I’ve seen noticeable improvements in my physique, strength, and overall appearance.

Josh is fantastic at crafting workouts that target functional strength and fit my individual needs. He’s always attentive to how I’m feeling and adapts the sessions accordingly, ensuring every workout is challenging yet manageable. I really appreciate how he monitors my form throughout each exercise, prioritizing safety while pushing me just enough to keep progressing. If you’re looking for a trainer who will support your goals while ensuring every session is engaging and effective, I highly recommend Joshua and Solid Fitness Training!

thisperspective

I've known Josh for about 6 years. Over that time he's taught me several ways to help build my agility, strength, athleticism, and focus to accomplish my goals. I've worked with him to train for a 10k, 10 mile, half marathon, and 50k trail runs. And currently, working to do my first triathlon later this year. His fitness and health knowledge has only solidified my confidence in his ability to work with most anyone's skill level. He's consistent, supportive and focused to helping you reach your goals. I would recommend working with Josh, even if you're still 'shopping' for a trainer. He'll spend the necessary amount of time to learn where you're at and where you want to go. Then, give you the tools to achieve. I give Josh a "Solid" rating!

Steven S.

Josh is a terrific fitness trainer and well qualified. If you are looking for a personal trainer you will not find anyone better. His studio and the equipment are exceptionally clean. He emphasizes the importance of doing exercises correctly while encouraging progression in a way that makes you stronger--without injury. I highly recommend him.

Christine V. A.

Solid Fitness lives up to its name! Super solid. The trainers are knowledgeable and the space is perfect for someone who isn't looking for a big box gym and 1:1 attention. Really nice equipment, and a clean/quiet space. I highly recommend checking it out if you are looking for a personal trainer or small group training!