Better In Motion - Lakewood, Colorado

About Better In Motion

Located at 2550 Youngfield St, Studio 2, Lakewood, CO 80215, United States, Better In Motion stands out as a premier destination for those seeking a physical fitness program tailored to their needs. With a phone number 720-744-2399 and a convenient online presence at betterinmotion.com, this company is easily accessible for those eager to embark on a healthier lifestyle.

Accessibility and Facilities

One of the key features that set Better In Motion apart is its wheelchair-accessible parking and entrance. This commitment to inclusivity ensures that everyone, regardless of mobility, can enjoy the benefits of their fitness programs without barriers.

Specialties and Expertise

Specializing in physical fitness programs, Better In Motion offers personalized guidance that has proven effective over the past decade. With a focus on methods like the Feldenkrais technique, they cater to clients of all ages, including those as esteemed at 80 years young. Clients rave about the clarity and effectiveness of Liz's instruction, describing her as knowledgeable, smart, and life-affirming.

Customer Reviews and Opinions

With 20 glowing reviews on Google My Business, the average opinion of Better In Motion is an impressive 5/5. These testimonials highlight the transformative impact of their programs on clients' lives, emphasizing not just physical fitness but also the emotional and mental well-being achieved through their tailored approaches.

Why Choose Better In Motion

For anyone looking to enhance their physical fitness in a supportive and inclusive environment, Better In Motion is an excellent choice. Their dedication to accessibility, combined with their specialized fitness programs, ensures that every client receives the attention and guidance necessary to reach their health goals.

Consider this your invitation to join a community dedicated to wellness. Don’t miss out on the opportunity to transform your fitness journey. Visit their website at betterinmotion.com to learn more and take the first step towards a healthier you.

👍 Reviews of Better In Motion

Tom L.

5/5

Over the past 10+ years, I've come to rely on Liz to help me stay in shape, first as a gym trainer, then introducing me to the Feldenkrais method, and now through her online programs. She is smart, knowledgeable, and very clear as she leads us through programs, which, at age 80, I actually consider important and in many ways life-saving. She is GREAT!

Lawrence C.

5/5

I really enjoy exercising with Liz. Before Better in Motion, I had always struggled with squats, push-ups and similar exercises a challenge. Working with Liz, these moves have become less challenging. I learned to modify and use correct form. This zoom class is convenient and fun. Love the motivating play list.
Larry

Crystal S.

5/5

I started with Liz about two months ago. I called because I was struggling with weight. I am stronger but have made great friends with my group. Liz is very understanding and pushes when needed. She is very affordable.

Carolyn C.

5/5

I was always one of 'those people' that preferred to exercise & sweat in the privacy of my own home with my familiar DVDs. Then Liz opened up shop right next door & it was a no brainer not to join her group. Her ST classes offer a great variety of routines combining cardio, strength training & lots of fun while you work hard! She's attentive & helpful with form, offering suggestions when needed.
And then there's her Feldenkrais method! Long story short, I've had neck problems for YEARS. And constant headaches for at least 6 months. I've been avoiding chiropractic visits because I don't like the painful manual manipulations to 'crack' my neck to feel relief for a few days & have it come back to pre-manipulation state. I joined her Sciatica series & also the Patreon app that offers daily lessons & tons of knowledge. I'm so relieved & happy to say my headaches are GONE! I realize I still have lots of work to do to get my neck in better shape, but I feel staying with the Feldy approach is the answer. She's engrained an awareness of where I need to 'soften up' & 'let go' into me..... What a concept!
Liz is a great person, very knowledgeable & has a lot to offer to anyone she works with. I mean it when I say I'm very thankful to her for getting me out of my comfort zone & joining her world of knowledge. And she's a great neighbor too!😉

Morgan L.

5/5

Better In Motion is a hidden gem! Owner/Instructor, Liz, has built an amazing business that assists clients to meet their fitness goals. She takes the time to assess clients, listen to them and create appropriate fitness plans to gain mobility/increase strength/achieve overall fitness/etc. Liz's studio has a great variety of equipment with a non-intimidating atmosphere. The variety of classes and schedules is ideal. Highly recommend!

Susan B.

5/5

I have been going to Liz for several months, including for group strengthening classes, individual Feldenkrais sessions, and mobility classes, both in person and by video. Liz is very knowledgeable, great communicator, kind and fun. I am feeling and moving so much better!

Courtney P.

5/5

Liz's small group training has been a game changer for me - the work out is effective, its fun, and keeps me coming back for more. I didn't realize how much I needed this type of strength training. All of the methods of strength training and working out in general I had learned in the past, have been updated. Liz references research, watches for form and adjustments, and provided a place for learning, simplicity and fitness. The best part is that I am not exhausted at the end of class, but feel I have pushed my muscles to fatigue.

mary A.

5/5

I have known Liz for a little over a year. I have worked with trainers in the past but no one tops what Liz brings to her classes. She cares and understands about the issues of your body at an amazing level, so your workouts are gentle on the body but so effective! She is incredibly generous with her shared online feldenkrais lessons. They have relieved my pains many times over in the last year. I don’t know where I’d be without her wisdom, optimism, and skills!